Absolution

Want stronger abs and lower back? Here’s your solution! Get ready to challenge your core with functional movements.

Abs & Rockbottom

Want firm flat abs and a strong lower back? Want to tone your glutes and develop functional power In your legs to create glutes that salute? Affectionately entitled Abs and Butt class!

Activ

A low impact aerobics class combining basic and athletic rhythmic movements to exercise large muscle groups. Improve your cardio-vascular fitness and flexibility while having fun.

Aero Mix

Cardio fitness, everyday strength, coordination and mobility combined in a fun aerobic styled class that will keep you fit and healthy for daily living.

Body Dynamics

A blend of yoga, pilates, stretching and body awareness. Great for core strength, flexibility, balance and muscular endurance.

Box Fit

Drills and techniques from boxing, great for stress busting and accessible to all ages and fitness levels. This class includes partner/glove work, pad work and cardio drills.

Cardio Tone

A fusion of floor, step, weights, swiss ball and weighted exercises. Different every week. Go at your own pace to develop your cardio fitness and functional strength and tone your whole body.

Flexibility

Using simple and dynamic stretches, you will increase your range of motion and release tension.

HIIT 50

50 minutes of High Intensity Interval Training which may include Strength, Bodyweight, Cardio and Core. This class will burn calories and raise your metabolism for hours.

Loaded

Lift barbells and dumbbells to awesome beats while also building up your overall strength and fitness with this weight-based group session.

Pilates

Postural alignment, core strength and muscle balance, focussing on relaxing tense muscles as well as strengthening them.

Punch

Drills and techniques from boxing combined with cardio exercises will get you fit. Suitable to all fitness levels.

Yoga

Experience a variety of Yoga styles led by our experienced instructors to help build the connection between your mind and body.

Zumba

Dynamic group dance class fusing Latin rhythms. It is a fun and full body workout, mixing both low and high intensity moves to get your heart rate up.